Anchor of Peace
Find Your Safe Harbor In Times of Storm
Online therapy for individuals across Colorado
Online Therapy In Colorado
Feeling drained, anxious, or walking on eggshells in your relationships? I help you rebuild trust, set boundaries, and create safe, fulfilling connections without losing themselves.
Through warm, collaborative therapy, we uncover what’s keeping your relationships stuck and take practical, step-by-step actions so you can feel confident, grounded, and secure in yourself and your connections.
How It Works
Step 1: The Consult. "Schedule a free 15-minute phone call to share your story and ask questions."
Step 2: The Plan. "If it feels like a good fit, we’ll schedule your initial intake and set your goals."
Step 3: The Healing. "Begin your weekly sessions and start finding your 'safe harbor'."
Aetna
Allied Benefit Systems - Aetna
Allied Benefit Systems - Cigna
Anthem Blue Cross Blue Shield
Blue Cross Blue Shield Federal Employee Program
Carelon Behavioral Health
Christian Brothers Services - Aetna
Centivo
Cigna and Evernorth
EVHC - Aetna
EVHC - Cigna
Health Scope - Aetna
Kaiser
Luminare Health - Aetna
Luminare Health - Cigna
Meritain
Optum
Oscar
Oxford
Providence Health Plan
Quest Behavioral Health
Rocky Mountain Hospital and Medical Service
Surest
Trustmark Health Benefits - Cigna
Trustmark Small Business Benefits - Aetna
United Health Care'
UHC-Student Resources
United Medical Resources (UMR)
Insurances Accepted
I am an in-network provider for the plans listed above. I can also provide a 'Superbill' for out-of-network reimbursement.
Online Therapy for Those Feeling Stuck in Relationships
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Relationship Anxiety & Boundary Support
Who this is for:
Adults who overgive, people-please, or struggle to say no
Those feeling anxious or drained in their relationships
What we’ll work on:
Strengthening your ability to set clear, confident boundaries
Reducing anxiety in personal and professional relationships
Navigating conflict without guilt or fear
Outcome:
You’ll feel empowered to honor your needs while maintaining healthy, fulfilling connections. -
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Trust & Attachment Healing
Who this is for:
Adults who struggle to trust after past betrayal or hurt
Those repeating patterns of relational anxiety or mistrust
What we’ll work on:
Rebuilding trust in yourself and others
Processing past relational wounds
Creating secure, emotionally safe connections
Outcome:
You’ll feel more confident, grounded, and able to experience authentic, fulfilling relationships. -
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Self-Confidence & Emotional Resilience
Who this is for:
Those who feel unseen, stuck, or overwhelmed by relationship patterns
Those wanting to reconnect with themselves and their needs
What we’ll work on:
Strengthening self-confidence and assertiveness
Developing emotional safety and resilience
Breaking patterns of overgiving, people-pleasing, or overthinking
Outcome:
You’ll feel empowered to set boundaries, trust yourself, and create relationships that support your well-being.
Let’s work together
Ready to rebuild trust and create healthier relationships? Schedule your session today or complete the form if you have further questions.