I work with adults across Colorado who are struggling with anxiety, ADHD, perfectionism, postpartum depression, stress, burnout, relationship challenges, or recovery. I also provide faith-based support for those who want to include their spiritual beliefs in therapy.

Therapy can help anytime you feel stuck, overwhelmed, or unsure about how to manage stress, emotions, or life changes. Even if you seem to handle everything on the outside, therapy can provide a safe space to be heard, find clarity, and build practical coping skills.

I offer secure online sessions, so you can meet from home, work, or anywhere in Colorado. Teletherapy is private, safe, and flexible, allowing you to fit therapy into your busy life without commuting.

Yes. I work with adults who experience ADHD-related challenges, including difficulty focusing, staying organized, managing time, and feeling overwhelmed. Together we create strategies that work for your life and help you feel more in control.

Absolutely. If your faith is important to you, we can integrate your spiritual beliefs into therapy while still using tools that are practical and evidence-informed. This approach helps you heal in a way that honors your values.

Your first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and what you hope to change or improve. We’ll also review how sessions work and answer any questions you have. You can go at a pace that feels safe and comfortable.

Every person’s journey is different. Some clients notice relief in a few sessions, while others benefit from ongoing support. We’ll work together to create a plan that fits your needs and your life.

Many clients start with weekly sessions, but the schedule can be adjusted based on your goals and availability. Some switch to every other week or monthly once they feel more stable and confident with the tools we’ve practiced.

Yes. I accept several insurance plans, including:

• Aetna

• Allied Benefit Systems - Aetna

• Allied Benefit Systems - Cigna

• Anthem Blue Cross Blue Shield

• Blue Cross Blue Shield Federal Employee Program

• Carelon Behavioral Health

• Christian Brothers Services - Aetna

• Centivo

• Cigna and Evernorth

• EVHC - Aetna

• EVHC - Cigna

• Health Scope - Aetna

• Kaiser

• Luminare Health - Aetna

• Luminare Health - Cigna

• Meritain

• Optum

• Oscar

• Oxford

• Providence Health Plan

• Quest Behavioral Health

• Rocky Mountain Hospital and Medical Service

• Surest

• Trustmark Health Benefits - Cigna

• Trustmark Small Business Benefits - Aetna

• United Health Care'

• UHC-Student Resources

• United Medical Resources (UMR)

If you have questions about coverage, we can review your benefits together.

Getting started is simple. You can book a free consultation or schedule your first session online. During the consultation, we’ll talk about your goals, any concerns, and how therapy can support you.

Yes. Everything we talk about is private and protected under Colorado law. Your sessions are a safe space to share openly without judgment.

Yes, I provide supervision for therapists seeking guidance and professional growth. This includes case consultation, skill-building, and ethical practice in a supportive environment.

Therapy works differently for everyone, but many people notice improvements in mood, stress management, relationships, focus, and overall well-being. Taking the step to ask for help is often the most important first step.

Yes, I provide therapy virtually to adults all across Colorado, including Denver, Colorado Springs, Boulder, Fort Collins, Greeley, Pueblo, and surrounding areas. You don’t need to travel to get support—you can join sessions from wherever you are.