Frequently Asked Questions
Starting therapy is a courageous step, but it’s completely normal to have questions about how it works, what to expect, and whether we are the right fit for your journey.
Getting Started & What to Expect
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Relationship Anxiety & Boundary Support: Overcoming people-pleasing, codependency, constant overthinking, and fear of abandonment or conflict.
Perfectionism & Burnout: Managing chronic stress, high self-expectations, and the pressure to hold everything together.
Trust & Attachment Healing: Unpacking trauma, past emotional wounds, and unhealthy pattern cycles in relationships.
Faith & Spiritual Growth: Integrating Christian values into evidence-based psychological care.I work with high-achieving, compassionate adults across Colorado who feel overwhelmed on the inside—even if they look like they have it all together on the outside. Our primary specialties include:
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Your free phone or video consultation is a zero-pressure conversation. We’ll briefly discuss what brings you to therapy, answer any questions you have about logistics or insurance, and make sure our approach matches your goals. If it feels like a great fit, we’ll schedule your first full session right away.
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Your initial intake session is focused on building a safe, collaborative partnership. We will explore your background, map out what you want to achieve, and establish a personalized, realistic roadmap for your care. You control the pace—we only go where you feel ready to go.
Therapy Specialties & Services
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Relationship anxiety often stems from fear of rejection, past relational trauma, or attachment wounds that make you doubt yourself or prioritize others at your own expense. In therapy, we uncover the root causes of these patterns, help you break free from people-pleasing, and build practical tools to set healthy boundaries and feel secure in your connections.
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Yes. If your faith is a core part of your life, we honor and integrate your Christian values into our sessions alongside clinical, evidence-based practices (such as CBT and trauma-informed care). You don't have to leave your faith at the door, nor will it ever be pushed on you if you prefer a standard clinical approach.
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We provide secure, HIPAA-compliant telehealth sessions to adults anywhere in the state of Colorado—including Denver, Colorado Springs, Pueblo, Boulder, Fort Collins, and rural communities. You can join your session comfortably from your home, office, or private space without the stress of a commute.
Insurance, Fees & Logistics
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Anchor of Peace is in-network with a wide variety of major insurance providers and network administrators across Colorado. I accept:
Primary Insurance Networks:
Aetna (including Allied Benefit Systems, Christian Brothers Services, EVHC, Health Scope, Luminare Health, Meritain, and Trustmark)
Anthem Blue Cross Blue Shield (including Federal Employee Program & Rocky Mountain Hospital and Medical Service)
Cigna & Evernorth (including Allied Benefit Systems, EVHC, Luminare Health, and Trustmark)
Kaiser Permanente (Denver/Boulder Area)
Optum / UnitedHealthcare (including Oxford, Surest, UHC-Student Resources, and UMR)
Carelon Behavioral Health
Centivo
Oscar
Providence Health Plan
Quest Behavioral Health
Select Health
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Most clients start with weekly sessions to build momentum, establish coping tools, and create noticeable relief. As you feel more stable, grounded, and confident, we can transition to bi-weekly or monthly maintenance check-ins. Therapy duration is entirely unique to your goals—some clients achieve what they need in a few months, while others value ongoing support.
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Yes. Your privacy is protected under federal HIPAA compliance and Colorado state law. Everything shared in session remains strictly confidential, providing you with a completely safe space to speak freely without judgment.
Ready to Take the Next Step?
You don't have to navigate anxiety, burnout, or relationship stress on your own anymore.