How I Help
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Reclaim Your Voice
Are you tired of people-pleasing or feeling drained by your relationships? I help adults who overgive and struggle to say "no" learn to set firm, confident boundaries. Together, we’ll move from relationship anxiety to secure, fulfilling connections where your needs finally matter.
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Heal from the Past
If past betrayals or childhood wounds are showing up in your current life, you don't have to stay stuck. Using EMDR (Eye Movement Desensitization and Reprocessing) and attachment-based therapy, we process the "stuck" memories that keep you in a cycle of mistrust, allowing you to feel grounded and safe again.
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Reconnect With Your Worth.
Do you feel unseen, "stuck," or constantly second-guessing your own intuition? Real confidence isn't about being the loudest person in the room; it’s about feeling grounded in your own skin and trusting your ability to handle whatever life throws your way.
A Collaborative, Evidence-Based Approach
Every person’s journey is unique, which is why I utilize a toolkit of proven therapeutic methods tailored to you. Whether we are using CBT (Cognitive Behavioral Therapy) to challenge anxious thoughts, ACT (Acceptance and Commitment Therapy) to help you live more authentically, or Solution-Focused Brief Therapy for immediate goals, our work is always warm, virtual, and focused on your progress.
Your Journey to Peace Starts Here
Step One: The Free Consultation Click the "Book Now" button to schedule a complimentary 15-minute phone call. We’ll chat about your goals and ensure we are the right fit for your needs.
Step Two: The Initial Intake We’ll meet for a deep-dive session to understand your history, identify your triggers, and build a personalized roadmap for your healing.
Step Three: Consistent Growth Through weekly or bi-weekly online sessions, we’ll work together to break old patterns, strengthen your confidence, and find your "anchor of peace."