The Introvert Therapist Blog

Welcome to The Introvert Therapist Blog

Hi, I’m Kristina. I created this space to share thoughts, tips, and ideas about all areas of mental health. Whether you are dealing with anxiety, depression, trauma, substance use, or just the everyday challenges of life, you are not alone. Mental health affects us all in different ways, and this is a place to explore it with understanding and care.

Here you will find posts written like a conversation with a friend. I share practical skills you can try, encouragement for the hard days, and reminders that it is okay to be human. My goal is to help you feel a little lighter, calmer, and more in control, without adding pressure to be perfect.

To make it easy to find the topics that matter most to you, I’ve organized the blog into categories. You can click the links below to explore posts by category and find tips and insights tailored to your needs. Whether you want strategies for managing anxiety, guidance on navigating depression, support around trauma, or information about substance use and recovery, there is something here for you.

Take your time exploring the blog. Read at your own pace, try out the strategies that resonate, and know that this is a space for support, understanding, and real conversation about mental health.