Discover why ADHD and perfectionism often overlap—and learn practical strategies to break the cycle of overthinking, burnout, and self-criticism.

Feeling overwhelmed by ADHD? You’re not alone. Simple tasks can suddenly feel impossible, and your mind races from one thought to the next. In this post, I share 5 faith-based strategies—from short prayer and breathing breaks to gentle routines and Scripture reflection—that help calm your mind, restore focus, and bring peace to your day. Each step is practical, ADHD-friendly, and rooted in faith, so you can move through your day with clarity, calm, and purpose.