Cognitive Behavioral Therapy is a structured, evidence-based approach that helps you understand how thoughts, emotions, and behaviors are connected. Many high-achieving women and professionals struggle with overthinking, self-criticism, and high-pressure expectations that keep anxiety and stress at the forefront of daily life. CBT provides practical tools to identify negative thought patterns and replace them with more balanced, helpful perspectives. In sessions, we’ll work together to develop strategies that reduce worry, increase emotional resilience, and improve problem-solving skills. CBT is also highly effective for postpartum depression, perfectionism, and burnout because it teaches actionable steps clients can use immediately to feel relief. The goal isn’t to remove challenges but to help you respond to them more effectively, regain control over your emotions, and create healthier, more sustainable habits for personal and professional life.