Motivational Interviewing is a collaborative, client-centered approach designed to help you explore ambivalence and increase motivation for change. It is particularly effective for individuals struggling with behavior patterns such as codependency, substance use, or other compulsive behaviors. In sessions, we focus on understanding your personal goals, values, and reasons for change, helping you strengthen your commitment to take meaningful steps forward. MI emphasizes empathy, respect, and autonomy, allowing clients to explore challenges without judgment while building confidence in their ability to make lasting change. This approach can be combined with other modalities, including CBT, faith-based therapy, or SFBT, to provide a tailored strategy for growth, accountability, and self-empowerment.