Solution-Focused Brief Therapy is a goal-oriented, practical approach designed for clients who want tangible results in a shorter time frame. Many high-achieving women and busy professionals value a focused therapy experience that emphasizes strengths and actionable steps. In SFBT, sessions focus on identifying what’s working well, clarifying goals, and building on existing resources rather than dwelling extensively on past challenges. This approach helps you feel empowered and capable of creating change quickly, whether you’re addressing anxiety, postpartum depression, burnout, or life transitions. Therapy sessions are collaborative, and the strategies you develop are immediately applicable to daily life, allowing you to notice progress, gain confidence, and feel more in control. SFBT is also flexible, making it easy to combine with other modalities for deeper or long-term support.