5 Faith-Based Strategies to Manage ADHD Overwhelm

Feeling overwhelmed by ADHD? You’re not alone. Simple tasks can suddenly feel impossible, and your mind races from one thought to the next. In this post, I share 5 faith-based strategies—from short prayer and breathing breaks to gentle routines and Scripture reflection—that help calm your mind, restore focus, and bring peace to your day. Each step is practical, ADHD-friendly, and rooted in faith, so you can move through your day with clarity, calm, and purpose.