Anxiety

You may appear successful, organized, and in control, but inside, anxiety can feel relentless. High-functioning anxiety often hides behind accomplishments, perfectionism, and a constant drive to excel, making it hard to rest or ask for support. You might struggle with racing thoughts, self-criticism, or the fear of falling short, even when everything looks “perfect” on the outside. It can affect your work, relationships, and overall well-being, leaving you feeling exhausted and alone in your struggle.

In therapy, we focus on helping you identify the patterns that fuel anxiety and develop tools to manage your nervous system and racing thoughts. Together, we explore coping strategies like mindfulness, cognitive-behavioral techniques, and self-compassion practices tailored to your life. The goal isn’t to diminish your ambition but to help you approach life with more balance, confidence, and peace. You’ll gain practical skills to reduce worry, increase emotional resilience, and reconnect with a sense of calm while still thriving in your personal and professional life.