Substance Use and Recovery Support

If you’re navigating challenges with alcohol, substances, or compulsive behaviors, therapy can provide guidance, support, and accountability in a nonjudgmental environment. Even if you’re unsure whether your behavior counts as an addiction, addressing it early can prevent further stress or negative consequences.

We’ll explore the underlying emotions, triggers, and patterns that contribute to substance use, while building practical coping strategies and long-term recovery plans. Therapy supports lasting change by focusing not only on the behavior but also on emotional regulation, self-awareness, and personal growth, empowering you to live a balanced and fulfilling life.