People Pleasing

You may find yourself prioritizing the needs of others above your own, struggling to say no, or feeling responsible for other people’s emotions. Codependency and people-pleasing can leave you exhausted, resentful, or unsure of your own identity.

Therapy provides a safe space to explore these patterns and understand how they developed. Together, we’ll work on setting healthy boundaries, strengthening self-worth, and learning to value your own needs and feelings. Over time, you’ll gain confidence in asserting yourself, maintaining balanced relationships, and reconnecting with your authentic self.