Postpartum Depression

Becoming a mother is a life-changing experience, but it can also be accompanied by unexpected emotional challenges. Postpartum depression may cause feelings of sadness, guilt, anxiety, or disconnection from yourself or your baby. Many women struggle silently, thinking they “should” feel happy and fulfilled, which can intensify feelings of shame or isolation. It’s common, but that doesn’t make it easier to manage alone.

Therapy provides a safe, compassionate space to process these emotions and navigate the many changes that come with new motherhood. We’ll explore the underlying causes of mood shifts, address self-criticism, and work on practical strategies to manage stress, anxiety, and overwhelming emotions. Through therapy, you’ll develop tools for self-care, rebuild confidence in your parenting, and reconnect with your identity outside of motherhood. The goal is not just symptom relief, but also helping you regain joy, connection, and emotional balance, so you can thrive as a parent and as yourself.