Attention-Deficit/Hyperactivity Disorder (ADHD) isn't a flaw—it's a different way of experiencing the world. It affects how you regulate attention, impulses, emotions, and executive functions like planning and organization. ADHD can make everyday tasks feel overwhelming, but it also comes with strengths like creativity, hyper-focus, and adaptability.

What ADHD Looks Like

ADHD manifests differently in everyone, but common signs include:

• Difficulty staying focused or following through on tasks

• Chronic disorganization or forgetfulness

• Impulsivity or acting without thinking

• Restlessness or a constant need to move

• Emotional sensitivity or mood swings

• Challenges with time management and prioritization

These traits aren't character flaws—they're part of how your brain processes information.

Therapy That Works for ADHD

At Anchor of Peace, I offer a compassionate, evidence-based approach to ADHD therapy. Our goal isn't to make you "normal"—it's to help you thrive as your authentic self.

In therapy, we focus on:

• Understanding ADHD: Explore how ADHD affects your life and relationships.

• Building Skills: Develop strategies for organization, time management, and emotional regulation.

• Enhancing Strengths: Leverage your unique abilities to your advantage.

• Creating Balance: Find harmony between your drive and your well-being.

You don't have to navigate ADHD alone. Together, we can transform challenges into opportunities for growth.

Ready to Start?

If you're in Colorado and ready to explore therapy for ADHD, we're here to support you. Contact us today to schedule a session.